We all know the benefits of exercise on our health. With the current sedentary life style most of us are guilty of not moving enough to stay healthy and keep our weight under control. Did you also know that exercise will have beneficial effects on your skin?… Continue reading
Nutrition and ExerciseCategory Archives
Benefits of Exercise on Overall Health and Our Skin
Best Natural Skin Care Tips
If you are looking for ways to maintain a healthy, young looking skin there are different ways to do it. Every step is important and it’s not just what you put on the skin. Here are 5 best natural skin care tips that you can try to keep your body and your skin healthy.
There is an old method of exfoliating your skin called French Bath or Dry Brush Exfoliation. It will eliminate dead skin cells and improve blood circulation. It also has a calming effect on your nerves.… Continue reading
Daily Natural Skin Care Treatment
Considering the fact that most Americans consume a very unhealthy, nutrient poor diet, it’s no wonder that we are having so many skin problems. And those problems not only affect teenagers, but a lot of adults are having issues too.
Many women feel that their skin is aging faster than they would like it to, in spite of all the products they use on their faces.
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Natural Skin Care Tips to Achieve a Pure Spring Body
Are you fed up with your skin care routine that doesn’t achieve desired results? I don’t blame you. I tried all kinds of products over the years only to learn that they are a waste of money and they don’t work. So instead of searching for products I began my search for information that would help me create my own products that are natural and effective. Here are 3 natural skin care tips to achieve a pure spring body and get your skin ready for the summer.… Continue reading
Natural Skin Care Tips: Eliminating sugar, carbs can help improve skin problems
More and more people now realize that health and beauty come from healthy living. In spite of what some doctors are trying to tell us, most health problems can be cured by a healthy, natural diet. Eliminating sugar and certain carbs can help improve many skin problems too. If you are suffering from eczema, psoriasis or other chronic skin rashes, dietary changes might be exactly what you need. A lot of the gastrointestinal problems are related to food allergies or sensitivities that you may not be aware of. They are very difficult to diagnose and sometimes elimination diet works best…… Continue reading
Juicing Tips for Natural Skin Care
Our skin is the largest organ of our body and needs proper nourishment. Getting plenty fruits and vegetables in our diet is not only beneficial for our health, but also for our looks. Healthy, fit body is reflected in our appearance, especially our skin.… Continue reading
Diet and Natural Skin Care
As we get older, no one wants to get dry, wrinkled skin full of age spots. Most women don’t realize that most of the aging skin problems are life style related. Smoking or drinking alcohol will dry your skin and deprive it of all the necessary nutrients.… Continue reading
Reset Your Biological Clock
I don’t know about you, but I really like the idea of growing younger as I age. The problem is that most of us don’t think it is possible and most of the information available is either very confusing or simply incorrect.… Continue reading
