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One way to achieve a beautiful and sexy skin is nourish your body with all the vitamins and minerals it needs. Coconut is one of those perfect foods. It’s full of minerals, essential fatty acids and peptides. Jackie Silver explains how it can improve your skin too.

Have you ever cracked open a coconut? It’s not exactly the easiest thing to cut up and use. Yet, this hard-shelled, husk-covered tropical fruit offers an abundance of healing properties.

Enjoy some fresh coconut and experience it’s benefits for yourself.

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Our skin needs proper nutrition in order to stay healthy and beautiful. The best way to get all your vitamins and minerals in the right quantities and combinations, is through a natural diet, full of fresh fruits, vegetables, nuts and seeds. Natural cleansers and scrubs can also help to keep it clean and fresh.

Topical creams and surface regimens will do a great job of keeping pores open and clean, allowing your skin to breathe, while proper nutrition will allow your body to take care of the skin naturally and prevent problems. When it comes to skin care, …

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With all the information overload it can be difficult to really know what’s good for you and what’s not. If you are experiencing some skin problems, take a look at your diet to see how you can improve it. Here are some tips on what to avoid to prevent skin problems.

Have you ever thought to what extent the foods you eat can affect your skin? Throughout time many theories appeared connecting an unhealthy diet to different skin problems. However, it seems that this topic is more complex than it looks and it goes far …

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There are other things that you can do to support your skin, like getting some fresh air and exercise, but eliminating processed foods will have the biggest effect on your skin.

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Our skin needs vitamins and nutrients to remain young looking and healthy. Since most people don’t get enough nutrients in their diet, sometimes supplementation might be needed. Read on to find out what 5 powerful ingredients Dr. Sears recommends that help transform your skin from rough to petal-soft.

“There’s something important I want to tell you today. Something cosmetic companies and dermatologists will never admit to. The secret to glowing, supple skin that turns heads wherever you go isn’t at the bottom of some expensive cream or prescription lotion tube. In fact, it has absolutely nothing to do with what you put on the outside. The only sure-fire way to get satiny smooth skin that begs to be touched is to work from the inside out. You see, you’re meant to have beautiful skin. It’s your birthright. And when you fill your body with the nutrients it needs, perfect skin just happens.”

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