Preventing wrinkles may seem like a full time job to some women, but it doesn’t have to be. A healthy life style is already half the battle. Eating the right foods, like fresh fruits and vegetables, exercising regularly (the best way is Dr. Sears’ PACE 2 Program), relieving stress through meditation, yoga and relaxation; all these will lead to a healthy body and mind. That will also be reflected in a young looking, healthy skin. Using natural skin care tips to prevent wrinkles is another way accomplish this task. It’s important to learn the ingredients in your skin care products so you can easily recognize all the toxic chemicals that need to be avoided.
Read on to learn more tips to prevent wrinkles.
Healthy diet for a beautiful skin
What you eat is what you are, right? Well, there is more to that. Actually, what you eat might become visible. Don’t take it the wrong way. There have been numerous studies that showed that the abundance and also the deficiencies of numerous different kinds of nutrients have an effect on our skin. Also there are some studies saying that there could be a connection between the food intake and wrinkles, although these don’t seem to be the most reliable researches.
1. Use a low-glycemic diet regime
An important study has been presented in 2001 by Monash University, Melbourne, Australia showing that the researchers have analyzed the diet of 453 people from different countries in order to see whether there is any connection between nutrition and wrinkles. They have found that the people having a low-glycemic diet that is rich in varied fruits, legumes, fish, vegetables, and nuts have fewer wrinkles.
2. Eat the foods that keep the skin healthy
According to this research, there are some kinds of food that cause less wrinkling. This means that in case you have a higher intake of total fat, olive oil and olives, reduced fat milk and milk products (like yoghurt), nuts and beans (with an emphasis on lima and broad beans), wholegrain cereals, tea, zinc (like seafood, lean meat, nuts and milk), mono-unsaturated fat, fish (especially fatty fish like sardines), eggs, vegetables (leafy greens, eggplant, celery, leeks, spinach, asparagus, onions and garlic), fruit and fruit products, and water, you are very likely to have less wrinkles when you get old than the other people.
Proper food combining is a very important way to improve your digestion, balance your blood’s Ph and achieve perfect health. Here is an excellent book by Sherry Brescia that will help you achieve your health goals and prevent wrinkles naturally. Click here to learn more about Great Taste, No Pain.
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