Healthy nutrition isn’t only needed for the body and for our general health. It’s also very important for our skin. A variety of nutrients are required to support our bodily functions as well as our skin. Here are some natural skin care tips for a beautiful skin that mention specific vitamins and minerals which are very beneficial in preventing or treating wrinkles. Read on to learn what a Nurse Practitioner, Kamila Fiore, recommends for a beautiful, wrinkle free skin.
Wrinkles aren’t just about getting older. Wrinkles can be a sign of more serious inner issues, like dehydration or even a vitamin or mineral deficiency. When your body isn’t getting the nutrients it needs, your skin will suffer. In many cases, skin begins to wrinkle before its time because it’s starved for nutrition! By focusing on your inner health, you can improve your appearance. Instead of searching for the perfect anti-aging product to transform your skin, eating fresh, nutritious, and delicious foods will improve your inner health and the quality of your skin at the same time.
Here are five good-for-you foods that can improve the look and feel of your skin:
Papaya: Sweet, juicy papaya is an excellent source of magnesium, which creates SOD – also known as superoxide dismutase. SOD is a natural enzyme that helps the body protect against free-radical damage by neutralizing excessive superoxides.
SOD is a valuable antioxidant that will keep the cells in your body healthy and resistant to damage. This will benefit not only the quality of your skin to keep it youthful and soft, but it will also protect you from disease.
Oysters: Oysters are an excellent source of zinc to support wound healing. Zinc also helps trigger collagen production in the skin. Collagen is the substance in our skin that keeps it firm, springy, and soft – just like the skin of a teenager.
Although quite a few anti-aging products advertise to contain collagen, applying collagen to your skin isn’t going to do any good. Topical collagen molecules are too big to absorb into the skin. It’s much more effective to eat foods rich in zinc that will boost collagen from the inside out to smooth wrinkles.
These natural skin care tips for a beautiful skin can be adjusted for our different life styles. For all the vegans among us I would recommend pumpkin seeds as a good source of zinc and skim milk can be replaced with a delicious almond milk or any other raw nut milk.
