There are studies that prove association between vitamin D deficiency and your cardiovascular health. Read on to find out the risks involved in vitamin D deficiency.
Of the 554 overall healthy participants in the study, 14 percent were deficient in 25-hydroxyvitamin D, the form that reflects diet and the skin’s production, having less than 20 nanograms per milliliter. Researchers measured the blood vessels’ ability …
So get out in the sun for at least 20 minutes a day and enjoy not only a beautiful skin, but also lower blood pressure and cardiovascular health.
