Most of us don’t get enough sleep and that can cause many problems not only with your health, but also with your skin. If you’re interested in improving your health and your skin try getting at least 8 hrs a night. Here are some interesting suggestions that will help your body recover better during your hours of rest and sleep.
Prevent Wrinkles. Use silk pillowcases. (This will help protect your hair from breakage,too!) While you sleep, your body produces more protein, …
If you want to get a good night sleep, remember not to eat late at night. Your body needs about 3 hours to digest the food. No snacking at least 3 hours before your bedtime will allow your body to rest and recover its energy while sleeping. The next morning you will wake up energized and refresh.
