Experiencing dry skin, tiny rough bumps on the back of your arms, dry hair or menstrual cramps can be ﾠsigns of essential fatty acids deficiency. Two most common ones are Omega 6 and Omega 3. Most of us get an abundance of Omega 6, but are deficient in Omega 3. Best sources of this essential fatty acid is salmon, walnuts and flax seeds. Read on to find out more about other benefits of Omega 3.ﾠ
Some indications that an EFA deficiency or imbalance are present are: dry skin; the need to use moisturizing creams and lotions; “chicken skin,” the presence of tiny rough bumps, usually on the back of the arms; dry hair; dandruff; fraying or brittle …
Include some essential fatty acids in your diet every day, to prevent dry skin problems and many other health issues.
