We live during times of instant gratification. Everybody wants a magic pill to fix all their health problems and we also count on cosmetics to cover up our skin problems. The truth is that healthy, young looking skin comes from a healthy body. So the most important aspect of natural skin care tips is a health promoting lifestyle that includes a diet full of fresh fruits and vegetables, nuts and seeds, exercise routine and getting plenty of sleep and relaxation. A variety of natural whole foods are needed, but one ingredient is especially important for skin and heart health. That’s Omega 3 fatty acids. Keep reading to learn more about this important nutrient.
Walnuts are a great source of Omega 3
MANILA, Philippines – Many people think skin creams, lotions and other externally applied formulations are the way to a beautiful skin. But the truth is, the science behind skin care is simpler than most of them think — that is, by just eating the right kind of food.
What most people forget is that radiant and youthful looking skin is skin that has been fed and nourished from the inside while at the same time been cared for properly on the outside. This means one has to take a more holistic approach to skin care.
Apart from taking the more familiar vitamin E and zinc, another primary nutrient that has been found to make skin much healthier may be found in certain species of fishes that have good levels of fish oil.
This is because fish oil is rich in Omega 3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which have been found to have anti-inflammatory properties.
Being anti-inflammatory means it is effective in reducing inflammation in blood and tissues. This also means it may play an active role in alleviating severe skin conditions like psoriasis, eczema, and acne, which all involve some levels of inflammation of the skin.
A great source of Omega 3 fatty acids are raw nuts and seeds, so make sure that you incllude those in your daily diet. There are also many other natural skin care tips for making your skin healthier so search this site for other related articles.
