Our bodies need many nutrients in order to stay healthy and look young, like vitamins, minerals, enzymes, etc. We need to eat a healthy, balanced diet that includes a variety of whole foods if we want to feel good and have a beautiful skin. Unfortunately those nutrients will not be absorbed into the system if the digestion is weak and not working properly. We all experience some stomach problems once in a while, but some people experience digestive discomfort regularly.
Sherry Brescia has developed an excellent, easy to follow, program that is based on the proper food combining principles. It’s a known fact that certain foods require different digestive conditions and should not be eaten together in the same meal. Read on to learn natural skin care tips to take 10 years off your face and improve your digestion.
Excercise for natural healthy skin
Open up any magazine, flip on any late night infomercial station or stroll down Madison Avenue and one theme will quickly become extremely obvious:Looking younger is big, BIG, B – I – G business.
Moisturizers. Anti-wrinkle creams. Specially formulated makeup for skin over 40. Line erasers. Pore minimizers. Scar fading preparations. You-name-it.
While some of these products may have a helpful effect on your appearance (but unfortunately are also very expensive), they are not long-term anti-agers. If they were, no one over 40 would LOOK over 40, right?
But sadly, in our society what we’re seeing is just the opposite–many people over 40 look 5, 10, even 20 years OLDER than they are! And all the face creams in the world can’t change that. Why?
Because looking younger comes as a result of being young inside…from having cleaner cells…having a body that is less weighted down by toxins. A cream cannot make you healthy or make you younger.
You see, what touches your skin, the air you breathe in, your sleep, your physical activity and what goes inside your stomach are the most significant factors that will determine whether you look your age (or younger) or whether people offer you early senior citizen’s discounts and try to help you cross the street.
There are many subtle yet effective measures that you can take to help slow down or prevent the effects of aging from within. Time does march on, but it doesn’t have to look like it marched across your face!
Here are six great ways to help keep YOU looking younger:
1- Get enough sleep
Research has linked a lack of sleep to high blood pressure, diabetes, weight gain and… rapid aging. Plus lack of sleep depletes the good bacteria in your gut, weakening your immune system and making you susceptible to infections and viruses of all kinds. Life DOES go on without Jay Leno or reruns of Seinfeld. Turn off the TV and get some decent rest. Studies show 7-9 hours is optimal. You’ll help take years off your face.
2- Move your body
I’m not talking about from the couch to the refrigerator and back. I’m talking about the “E” word. It’s hard to beat exercise when it comes to a natural anti-aging remedy. Its benefits are almost endless–it helps lower blood pressure, melts away pounds, fights brain fog, eases inflammation and prevents type 2 diabetes and other chronic conditions that crop up as we age.
You don’t need to become Jillian Michaels or Tony Horton here. While intensity boosts benefits, even brisk walking is fine. The important thing is to pick something you like (or at least can tolerate) and DO IT at least 3-4 times a week. You’ll LOVE the results…and your more svelte, younger-looking body
3- Turn it down
It’s hard for me to not blast “Layla” or “Maggie May” when I hear them on the radio or the iPod. But the fact is, repeated loud noises over time ruin your hearing…and nothing makes you appear older that saying, “Huh?” every time someone speaks. So turn it down. Your ears will thank you and so will the people that don’t have to shout every time they see you.
4- Get fat
I’m not saying pack on pounds — I’m saying get some good, healthy fats. Monounsaturated fats (like olive oil), can lower bad LDL cholesterol, raise heart-protective (good) HDL cholesterol and decrease your risk of atherosclerosis.
Also, studies repeatedly show that Omega-3 fatty acids are THE ULTIMATE anti-aging fats. They’re essential for protecting and lubricating your brain, heart, bones, joints, skin and more. Plus, they’re a natural anti-inflammatory, helping to ease aches and pains that creep up as we approach and pass 40.
Omega-3 fatty acids are abundant in oily fish like salmon. But if you don’t eat fish several times a week, you may be seriously lacking in this anti-aging elixir.
Looking and feeling younger is a major reason we developed VitalMega-3.
Just 2 capsules a day give you a whopping 2,000 mg of pure, medical-grade fish oil LOADED with 1,200 mg of age-defying Omega-3 fatty acids.5- Eat your way to looking younger
The single most critical youth-preserving, health-enhancing and life-saving factor is WHAT YOU PUT IN YOUR MOUTH. You can’t expect to look young, feel good or keep seeing your toes if you eat junk and are toxic.
If you eat processed food, fast food or other foods that create a lot of acid in your system, you can count on aging very quickly. No getting “carded” in the liquor store for you!
And if you eat combinations of foods that don’t digest well in your body, you can count on stomach agony–it’s a given. Nothing will make you feel older than having your gut on fire every time you eat and sleeping propped up on pillows.
Now, here is the most important section in this email, so pay close attention:
You HAVE to eat the foods that give your body the nutrients it needs and keep acid wastes low. Otherwise you’ll be tired, sick, fat and look FAR older than your years.
Vegetables. Fruits. Lean meats and fish. Water. Nuts and healthy oils. All in combinations that are easy for your body to digest.
And that is what you will learn to do when your use the Great Taste No Pain system.
The manual “How To End Stomach Pain Forever, Even If Your MD Says, ‘No Way!'” shows you exactly what garbage food does to your body… believe me, it’s gross. It also shows you exactly what foods to eat (and to pair together) for great health and a more youthful appearance. That’s not gross.
The recipe book makes eating right tasty for the tongue too. It’s loaded with easy, mouth-watering recipes in all kinds of categories.
And you’ll learn a lot about spicing for maximum taste and pleasure.
Get the system and use it. Don’t make excuses. Don’t procrastinate. Use it. Now. You’ll LOVE what it does for you.
And who knows – maybe you’ll soon write and tell me you got carded!
To your health,
Sherry Brescia
P.S. Tip #6 is this… Instead of expensive face creams, simple, natural vitamin C cream is SO effective at helping keep your skin moist and looking youthful that Halle Berry even uses it (as well as yours truly)! Plus it’s very inexpensive. You can get it at most health food stores and some grocery stores.
