Here is an excellent article from Dr. Mercola that addresses the issue of acne, it’s causes and treatments. Dr. Mercola has a totally natural approach to acne and is against the toxic drugs and antibiotics. In order to eliminate acne you need to remove the causes of it and not just treat the symptoms. A healthy diet, free of processed foods and especially sugar is the best approach to treating acne naturally. Also making sure that you get enough Vitamin D through a moderate sun exposure or supplements if necessary, is the best way to get rid of this skin problem.
It’s also advisable to exfoliate your skin once or twice per week. But do so gently, especially if you are experiencing an outbreak, and never pull or rub your skin aggressively. You should use pure, safe, natural skin care products—preferably organic …
The right kind of exercise, as described in the article, is needed to reduce stress and support a healthy skin.
