Skin CareCategory Archives

3 Simple Steps to Younger, Problem-free Skin

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Whether you are trying to prevent acne or delay the signs of aging, it is very important to know how to take care of your skin. Proper cleansing and moisturizing with the natural products that are right for your skin type can be very effective in preventing many skin problems. Read on to find out what a natural beauty expert recommends.

As a nurse practitioner specializing in natural healthcare, I’m surprised at how many patients come to me confused about how to care for their skin! They ask me questions like, “Are you supposed to cleanse once or twice a day? Should you always apply a moisturizer? What type of anti-aging products should you use and why? I’ll let you in on a little secret. Achieving naturally healthy skin is nowhere near as complicated as it may seem.

Also keep in mind that many skin care products can be made at home using some natural ingredients that are easily available in your kitchen. There are many options available if you check the different categories on this site.

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Zaria
June 3, 2011
Skin Care
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8 Natural Skin Care Tips with Heart Benefits

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Here is an excellent article about taking care of your body and your skin by supplying it with all the necessary nutrients. The benefits of 8 heart friendly foods that can also prevent many skin problems, are described by three experts. A healthy diet supported by natural skin remedies is the best way to achieve lasting beauty and a youthful look.

8 Heart Healthy Foods with Beauty Benefits See how these foods affect your beauty from the inside out This is a Total Beauty.com health and beauty article To get the full scoop on precisely which beauty bonuses we can expect from eating the top 8 heart healthy foods (February is heart health month, FYI), we talked to three experts […]

In addition to almonds, there are other nuts that are very beneficial to your heart and skin, like walnuts, pecans, brazil nuts, as long as you eat them raw not roasted.

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Zaria
June 3, 2011
Nutrition and Exercise, Skin Care
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Common Skin Problems Reflect What Is Inside

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When we experience any health problem, we usually want a quick fix. Unfortunately a prescription from a doctor doesn’t address the causes of the problems. Common skin problems are the indication that something is wrong on the inside. The fact is that our skin shows the signs of toxicity inside the body and one way to detox is to eliminate all processed foods, hydrogenated oils and sugar. Provide your body with the necessary nutrients and your skin problems will go away.

Most of the time, issues with our skin are symptoms of internal issues. Many will try to remedy a skin condition with external treatments such as salves or lotions; however, unless the cause of the skin problem is external such as a cut or insect bite, …

Based on the problems that you are experiencing, you can just read the symptoms like a book and relate them to different organs in your body. Keep in mind that healthy skin comes from a healthy body.

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Zaria
June 2, 2011
Acne, Skin Care
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Natural acne treatments for sensitive skin

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If you are experiencing facial skin problems it’s important to learn some basic skin care facts to prevent acne breakouts especially if you have sensitive skin. Most people believe that having acne means only using oil free products. Some of those contain harsh chemicals and will dry your skin. Keep reading to find out what to use to take care of your skin naturally if you are experiencing any skin problems on your face.

Nature intended that you have clear, beautiful, acne-free skin. These natural acne treatments can soothe your stressed epidermis into pimple-free …

Using less make up especially during the summer will help your skin breath and rejuvenate to get rid of common skin problems.

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Zaria
June 2, 2011
Acne, Skin Care
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Natural Homemade Acne Treatments

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Acne can affect anybody in spite of their age or gender, but teenagers are especially prone to skin problems because of hormonal imbalances. There are some basic skin facts you need to know to eliminate acne skin problems. The first thing would be to improve your diet by adding fresh fruits and vegetables and staying away from all processed foods and sugar. But there are also some topical, natural remedies you can try that will help improve your acne.

Have you ever wondered what natural solutions can be done from home to treat acneon teens? Author: dialon.

I don’t think all 5 steps need to be done in one day, but they all have a potential to improve your skin problems and provide you with some basic skin care remedies.

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Zaria
June 2, 2011
Acne, Skin Care
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The Root Cause of Acne Your Doctor Will Never Tell You About…

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Here is an excellent article from Dr. Mercola that addresses the issue of acne, it’s causes and treatments. Dr. Mercola has a totally natural approach to acne and is against the toxic drugs and antibiotics. In order to eliminate acne you need to remove the causes of it and not just treat the symptoms. A healthy diet, free of processed foods and especially sugar is the best approach to treating acne naturally. Also making sure that you get enough Vitamin D through a moderate sun exposure or supplements if necessary, is the best way to get rid of this skin problem.

It’s also advisable to exfoliate your skin once or twice per week. But do so gently, especially if you are experiencing an outbreak, and never pull or rub your skin aggressively. You should use pure, safe, natural skin care products—preferably organic …

The right kind of exercise, as described in the article, is needed to reduce stress and support a healthy skin.

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Zaria
June 1, 2011
Acne, Nutrition and Exercise, Skin Care
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NATURAL HEALTH: Avoiding mosquitoes naturally

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ﾠWe all love the summer, but with the wet spring that we had this year, we can expect a lot of mosquitoes. The commercial insect repelents contain a lot of chemicals that are especially dangerous for the little children, but even adults can be affected. There are some natural remedies that can be used to repell bugs without poisoning yourself. Read on to learn what you can use successfully.

Clear Mexican vanilla when mixed with olive oil is a favorite natural repellent used in Texas. I imagine you would smell great as well. A common smell that mosquitoes are not fond of is the smell of Vick’s Vaporub. It appears that they do not care for …

Even if you do get bitten, rub the spot with a piece of fresh pear or apply some iodine to stop the itching.

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Zaria
May 30, 2011
Skin Care
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Eat Whole Foods And Eliminate Acne With Natural Acne Treatments

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If you are experiencing acne it’s a sign of high toxicity in your body. Usually it’s your liver that is overloaded and that’s when the extra toxins are being excreted through the skin. During teenage years hormonal imbalances make the matter even worse. So the most important aspect of treating acne is to help the body get rid of toxins by eliminating all processed foods, sugar and hydrogenated oils. Read on to learn a few other suggestions to improve your skin problems.ﾠ

You will find doctors who would prescribe you with medicines and there are also who would recommend natural acne treatment simply because it is affordable …

Eating a whole food diet full of fresh fruits, vegetables and nuts and seeds, is the best way to eliminate acne problems the natural way.

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Zaria
May 30, 2011
Acne, Nutrition and Exercise, Skin Care
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