Nutrition and ExerciseCategory Archives

Natural Beauty Remedies

I always recommend a healthy, natural diet rich in essential fatty acids as the method to maintain a beautiful and young looking skin. ﾠAdding many fresh, raw fruits and vegetables to your diet will supply your body with vitamins, minerals and antioxidants needed to prevent wrinkles, breakouts and other skin problems. ﾠRead on to learn more about other natural remedies.ﾠ

The only way to a fabulous looking skin is through a high amount of care, so learn how to pamper your skin using natural ingredients so you can always maintain the fresh and youthful beauty that simply glows! It seems that throughout the years a …

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Zaria

April 20, 2011

Acne, Nutrition and Exercise, Skin Care

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Dry Conditions Cause Skin Problems For Diabetics

Extreme weather conditions are causing dry skin problems for diabetics in different parts of the country. Dry and cracked skin that leads to bleeding, can be a serious problem which may cause infections. But the issue doesn’t just start on the skin and moisturizing alone is not going to solve this problem. Read on to see what the doctor in Texas recommends.

Texas- The extreme dry conditions are causing big problems for diabetics. Local physicians are seeing an increase in patients with skin issues. Dry and cracked skin is a common problem, especially with these dry conditions that we’ve had across the …

Keep in mind that dry skin can have many causes and supplying your body with the right nutrients will have the most beneficial effect. ﾠAgainst the common beliefs, a low fat diet is the culprit of many skin problems. ﾠMost people are now deficient in essential fatty acids like Omega 3 or DHA. To improve your skin condition add good sources of those fats to your diet. ﾠAny raw nuts, seeds and avocados are great choices, but you can also include free range, vegeterian eggs and wild fish.

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Zaria

April 20, 2011

Eczema, Nutrition and Exercise, Skin Care

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Put your best face forward

As we get older we tend to give up on skin care, but that’s a mistake. We need to take care of our skin at any age and with some natural products it will make the difference. It’s important to remember that taking care of your body will also help improve your skin, so make sure you stay hydrated and eat a healthy diet full of fresh fruits and vegetables. Try to eat an avocado every day and the essential fatty acids will make your skin smooth and healthy. Save a small piece of avocado, mash it up and spread all over your face for a very nourishing face mask.

By Carol Higgins Taylor We all know that beauty is more than just skin deep, but putting your best face forward is never a bad idea. Practicing good skin care habits will not only make your skin look better, but also will make you feel better. …

Also get some fresh air and exercise and they will both help improve your skin and eliminate many skin problems.

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Zaria

April 19, 2011

Nutrition and Exercise, Skin Care

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6 Tips for Healthy Skin

This article certainly resonates with my own approach to life and health. I believe that we are all responsible for our health and there are no magic bullets that would fix all of our skin and health problems. Health comes from healthy living. Read on to get a few tips on how to keep your body and skin healthy and beautiful.ﾠ

After trying to cover up the problems with my own skin for years, it was when I finally changed my diet, monitored my stress and replaced my toxic skincare products with natural products that I began to see a gradual change. This past weekend, I was at …

If you want beautiful skin you need to take care of your body from the inside first and use some natural skin care products from the outside.

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Zaria

April 17, 2011

Nutrition and Exercise, Skin Care

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Tree of Life

Our skin needs good nutrition and hydration from the inside and moisturizing from the outside to stay healthy, smooth and young looking. Coconut is one of those perfect foods that are great for the health of our body, skin and hair. It contains a unique kind of fat, called medium chain fatty acids. They are very rare and helpﾠkeep the outer layer of skin water-tight and healthy which not only keeps your skin firm and smooth, but it’s your best defense against any pollutants.

When I traveled to India and visited the home of Ayurvedic medicine, the world’s oldest health system, one of my favorite things I learned was their name for the coconut palm tree. They call the coconut palm kalpa vriksha which means “the tree which provides all the necessities of life.” What a great name. The tree of life. We have coconut palms here in South Florida, and seeing them always gives me the feeling of lazy afternoons at the beach, and warm tropical breezes.

Coconut oil can also strenghten your immune system and fight infections.

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Zaria

April 16, 2011

Hair, Nutrition and Exercise, Skin Care

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Air Pollution: One of the Greatest Causes of Skin Problems

Our skin being the largest organ the body, is considered the first line of defence when it comes to environmental toxins and air pollution. Keep in mind that 60% of what goes on our skin gets absorbed directly into the blood stream, which can have serious effects on our health. Read on to find out how air pollutants, toxic skin care products, stress and a poor diet affect our skin and cause premature aging.

Like a soldier on the front line, the skin takes quite a beating while performing this function. It is a known fact that air pollution, both indoor and outdoor, causes serious health problems. Like secondhand smoke, particulate pollution causes many …

Unfortunately, there is not much that we can do about certain external factors that affect our health, but we can always support our body with a healthy, nutrient rich diet, moderate exercise and a natural skin care regimen.

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Zaria

April 15, 2011

Nutrition and Exercise, Skin Care

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Natural Acne Remedies Found at Home

Acne can be a very embarrassing and debilitating problem especially if you are a teenager. Don’t get desperate. With a right diet and some natural home remedies you can get rid of your skin problems forever. There are many different remedies that may or may not work for your skin type. Make sure your try different ones to see what works best for you.

When I was a teenager there wasn’t much that you could do if you had acne or any skin problems except wash with soap and water. You could see a doctor and …

Olive oil is a great moisturizer and every skin type could use that.

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Zaria

April 11, 2011

Acne, Nutrition and Exercise, Skin Care

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CUCUMBER Can Turn Your Skin Woes into Wonders!

Cucumbers can have many uses, not only in your recipes, but they are also great for your skin. Fresh cucumber juice can have a very cooling and cleansing effect on your skin when used internally as well as externally. Find out how to make best use of it and eliminate many of your skin problems.ﾠ

It has become fraction of daily beauty necessities into face packs, facials, juice and much other stuff which can influence your skin. Cucumber can be termed as a magic wand for all your skin problems due to its cooling effects. …

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As many natural remedies, cucumbers will have cumulative effect on your skin overtime. The longer you use it, the more improvement you will see in your skin.

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Zaria

April 11, 2011

Nutrition and Exercise, Skin Care

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