Nutrition and ExerciseCategory Archives

Natural Hair Loss Treatment for Hair Regrowth

Hair loss could be due to vitamin deficiencies and a poor diet. It could also be lifestyle related, due to stress, lack of sleep and exercise, smoking, drinking too much, etc. You really should make dietary and lifestyle changes if you want to prevent hair loss, but in the meantime there are several natural remedies that will help.ﾠ

A group of natural hair loss treatments are found to be effective in eliminating or even curing hair loss in both men and women. Some treatments are so …

Drinking a variety of vegetable juices will not only provide your hair with the necessary nutrients, but it will also improve your skin and overall health.

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Zaria

May 4, 2011

Hair, Nutrition and Exercise

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Natural Hair Remedies

Dry Skin Remedies – Omega 3

Experiencing dry skin, tiny rough bumps on the back of your arms, dry hair or menstrual cramps can be ﾠsigns of essential fatty acids deficiency. Two most common ones are Omega 6 and Omega 3. Most of us get an abundance of Omega 6, but are deficient in Omega 3. Best sources of this essential fatty acid is salmon, walnuts and flax seeds. Read on to find out more about other benefits of Omega 3.ﾠ

Some indications that an EFA deficiency or imbalance are present are: dry skin; the need to use moisturizing creams and lotions; “chicken skin,” the presence of tiny rough bumps, usually on the back of the arms; dry hair; dandruff; fraying or brittle …

Include some essential fatty acids in your diet every day, to prevent dry skin problems and many other health issues.

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Zaria

May 1, 2011

Nutrition and Exercise, Skin Care

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Natural Skin Care, Natural Skin Remedies

How To Treat Psoriasis – All Natural Remedies

Psoriasis can be successfully treated with a combination of a healthy diet and some natural remedies. Our bodies need all the essential vitamins and minerals to function properly. As in any other disease condition, psoriasis is a sign of a body that is out of balance. One way to bring your body to a balanced state, is to supply it with all the necessary nutrients. If you are severely deficient, you may need to take supplements, but if you eat a diet full of fresh, organic fruits and vegetables, raw nuts and seeds, some beans and whole grains, you will be able to supply your body with all the nutrients needed. Applying some topical natural remedies will help your skin to heal.ﾠ

Any individual who lives with the embarrassment and discomfort of a psoriasis condition appreciates all too well how difficult their life is.

Keep in mind that as important as it is to provide your body with nutrients, it’s also very important to stay away from all processed foods, especially sugar and hydrogenated oils.

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Zaria

April 29, 2011

Nutrition and Exercise, Psoriasis

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Natural Psoriasis Remedies, Natural Skin Care, Natural Skin Remedies, Skin Problems

Natural Acne Remedies

When you start experiencing acne problems it’s time to look at your diet, lifestyle and also cosmetics that you are using. It’s time to make some changes in your life since your body is telling you that you are overloaded with toxins. Adding many fresh fruits and vegetables to your diet will help detoxify your body. Getting plenty of sleep is very important and so is exercising and relaxation. You can also try some natural acne remedies listed below.

Find out more how witch hazel can help you get rid of your acne and also discover a holistic acne remedy that works. Visit us now!

Getting your vitamins and minerals from your food is the best way to supply your body with nutrients. Make sure that you include these foods in your diet: pumpkin seeds are full of zinc, avocado is a great source of vitamin E and vitamin A can be found in red peppers or fresh carrot juice.

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Zaria

April 28, 2011

Acne, Nutrition and Exercise

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Prevent Skin Problems through Natural Skin Care

Using natural ingredients for your skin care and to prevent any skin problems comes highly recommended and is a better alternative to using chemicals, medications and surgical procedures. When using any cosmetics on your skin it is very important to check the labels for the list of ingredients.

Also remember that the health of your digestive system is reflected on the health of your skin. Many skin problems, like acne, psoriasis are caused by nutritional deficiencies due to imbalanced diet and other digestive problems. In order to prevent accumulation of the toxic waste in your body, you should eat a high fiber diet, full of fresh fruits, vegetables, nuts and seeds.

The skin is the largest organ of the human body and like the rest of your organs , it needs to be well taken care of in order to keep it healthy, …

Getting some exercise every day and eliminating long periods of inactivity will also improve the appearance of your skin and prevent skin problems.

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Zaria

April 25, 2011

Nutrition and Exercise, Skin Care

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Avocado: The Rich Man’s Solution to Many Skin Problems

Most people don’t realize the health benefits of an avocado especially to treat or eliminate different skin problems. This fruit is full of monosaturated fatty acids and vitamin E which is responsible for healthy, clear and wrinkle free skin. It’s also an excellent source of potassium, B vitamins and fiber. Avocados are also used in face masks because of their ability to penetrate deep into the pores of the skin. Read on to learn more about the health benefits of an avocado.

Avocado is rich in natural beta-sitosterol, and the American Journal of Medicine has … E. Vitamin E is responsible for healthy, clear, wrinkle free skin. …

Avocado is a delicious alternative to butter, so enjoy it on your sandwich or put it on your face to prevent many skin problems.

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Zaria

April 24, 2011

Nutrition and Exercise, Skin Care, Wrinkles

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Baby Eczema Triggers and Nutrition

The best way to provide your baby the nutrtion it needs in the first 6 months of life, is through breast feeding. You need to keep in mind that during the period of nursing, mother’s healthy diet is the best assurance of baby’s health. In order to prevent eczema you need to include foods rich in essential fatty acids like raw nuts and seeds, vegetarian, free range eggs and wild caught fish (or fish oil supplement to eliminate mercury contamination). Also adding a variety of fresh fruits and vegetables will ensure a healthy breast milk for your baby. Eliminating common food allergens like dairy and gluten from your diet, will also help prevent eczema problems in your baby.

One of the most common skin rashes in babies is eczema, or otherwise known as atopic dermatitis. According to The Australasian Society of Clinical Immunology and Allergy (ASCIA), eczema occurs in around 1 in 5 infants starting in the first 6 months of …

Also remember that moderate sun exposure will help heal many skin problems, including eczema, and will ensure an adequate vitamin D level for your baby’s health.

Essential Baby

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Zaria

April 22, 2011

Eczema, Nutrition and Exercise

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Your Skin Problems Begin In Your Gut

It all starts in your gut. The health of your intestines and the normal flora is an indication of your overall body’s health. The millions of microorganisms in your digestive track are responsible forﾠkeeping you from getting infections, help you digest your food and turn it into vitamins. They are also ready to activate your immune system and protect you from deadly bacteria, like E. Coli, Salmonella and Strep. So if your gut is not healthy, you will experience all kinds of health issues including skin problems, like acne, eczema, psoriasis. Read on to find out what Dr. Sears recommends to improve your gut health.

Think about the ways we use the word gut… We use our “gut” to describe a lot of the things we feel. You need to have guts to try something new… you can bust a gut laughing… your gut tells you when something is right. We are learning that there may be more reason to use the word in these ways than we knew. For example, a brand new study finds that your “gut” may control your organs. What happens in your gut appears to activate your liver, and benefit your kidneys, colon, digestive tract, blood plasma, metabolism and reproductive system.

On the top of a health promoting diet, probiotics are your best bet to keep your gut healthy and eliminate any skin problems that you might have.

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Zaria

April 22, 2011

Nutrition and Exercise

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