Acne is a skin problem that many people experience, no matter what their age, sex or race. Most of us hope for a miracle cure, a magic bullet that will solve this problem instantly. Unfortunately, it doesn’t work this way. Acne or any other skin problem is just a symptom of an underlying issue that could mean trouble if not addressed… Continue reading
Nutrition and ExerciseCategory Archives
Best Natural Skin Care Tips for Acne Sufferers
Natural Skin Care for a Beautiful Skin
There can be many reasons for your skin problems. Most of the time they are related to stress or an unhealthy diet. It is very important to address both issues if you are experiencing skin problems such as eczema, acne or psoriasis.
One thing to consider when using natural skin care for a beautiful skin is to do some kind of relaxation exercises daily to help relieve stress in your life. Try some yoga, Tai Chi or even a brisk walk will stimulate serotonin release which is the feel-good hormone. Another way could be through a daily meditation… Continue reading
Natural Skin Care Tips to Refresh, Rejuvenate and Restore Your Skin
Natural Skin Care is not just about what you put on your skin, but it’s also important how you nourish your body from the inside out. Here are some natural skin care tips that can be used to refresh, rejuvenate and restore your skin. Healthy nutrition plays a major role in keeping your skin supple and young looking. If you provide all the necessary nutrients needed to maintain a healthy body, your skin will also show it… Continue reading
Natural Skin Care and Protection Against Skin Cancer
In spite of all the false advertising and sunscreen campaigns, studies show that the natural sunlight is needed to produce vitamin D. As the research shows deficiency of vitamin D can increase our risk of developing many different cancers. Dr. Mercola is an expert on health issues and natural alternatives, including natural skin care. See what he has to say about natural skin care and protection against skin cancer.… Continue reading
Best Anti-wrinkle and Natural Skin Care Treatments
As we age our hormones can get out of balance and that can affect the texture of our skin. Dropping levels of estrogen can make our skin become drier and that could lead to wrinkles. At that time it becomes even more imprtant to use natural skin care products to improve your skin. Dr. Susan Lark is a clinical nutritionist and an expert in preventive medicine. Here is what she recommends to increase your estrogen level and support your skin naturally from the inside out.
Natural Remedies for Gray Hair
Most often going grey prematurely can be caused by stress, but it could also be related to some health problems. Over-active or under-active thyroid may cause your hair to grey early, but also vitamin and mineral deficiencies might be the culprit. Learn more to see what natural remedies could help hair problems.… Continue reading
Natural Skin Care and Remedies
| As we get older we start to experience wrinkles and sagging skin. That’s when most women reach for the beauty creams and lotions, but end up dissapointed, because most of them are full of chemicals that may only have a short term effect at best. True beauty and health come from healthy living and providing your body with all the necessary nutrients. Here are a few natural remedies that will help improve the appearance of your skin.
While there are beauty creams, lotions and treatments that help our physical appearance not all of them restore, rebuild and replenish our skin. Here are a few natural things you can do to naturally help protect and renew your skin, naturally. … Essential oils are very important to our heart, brain and skin health. Best source of all essential fatty acids, but especially Omega 3, are raw nuts like walnuts, almonds, pecans and hazelnuts. |
 The Virginian-Pilot |
8 Natural Skin Care Tips with Heart Benefits
Here is an excellent article about taking care of your body and your skin by supplying it with all the necessary nutrients. The benefits of 8 heart friendly foods that can also prevent many skin problems, are described by three experts. A healthy diet supported by natural skin remedies is the best way to achieve lasting beauty and a youthful look.
8 Heart Healthy Foods with Beauty Benefits See how these foods affect your beauty from the inside out This is a Total Beauty.com health and beauty article To get the full scoop on precisely which beauty bonuses we can expect from eating the top 8 heart healthy foods (February is heart health month, FYI), we talked to three experts […]
In addition to almonds, there are other nuts that are very beneficial to your heart and skin, like walnuts, pecans, brazil nuts, as long as you eat them raw not roasted.
