Our bodies need many nutrients in order to stay healthy and look young, like vitamins, minerals, enzymes, etc. We need to eat a healthy, balanced diet that includes a variety of whole foods if we want to feel good and have a beautiful skin. Unfortunately those nutrients will not be absorbed into the system if the digestion is weak and not working properly… Continue reading
Nutrition and ExerciseCategory Archives
Natural Skin Care Tips to Take 10 Years off Your Face
Natural Skin Care Tips: Aloe for far more than just burns
Aloe vera is a medicinal plant that has been used for centuries. You might be aware of its benefits for sunburns, but there are many other documented uses of aloe vera gel. It contains at least seven antioxidant compounds that can be anti-inflammatory and promote healing… Continue reading
Natural Skin Care Tips – Health Benefits of Coconut Oil
Health benefits of coconut oil have been a very popular subject recently, but there is still a lot of misconception. For decades we’ve been told that saturated fat is bad for us and that eating high complex carbohydrates, low fat diet is the way to health and weight management. Even though a lot of people still believe that, there is mounting evidence that this is simply not true. Following high sugar and grains, low fat diet, has led to major obesity problems in this country. There are many health benefits to consuming coconut oil, but it can also be used as part of natural skin care.… Continue reading
Natural Skin Care Tips – Selenium For Skin Problems
There are a lot of different skin problems that are related to our diet and our health in general. Our skin, being the largest organ, reflects the body’s level of health. Here are more natural skin care tips that can help with some skin problems.
We all know that our body’s health is dependent on the nutrients that are provided by the food we eat. If our diet lacks some essential nutrients like vitamins, minerals, enzymes or antioxidants, our body cannot function properly and we develop all kinds of diseases… Continue reading
Natural Skin Care Tips and Acne Treatments
Most people realize that stress can have a great effect on our health and on the condition of our skin, but they don’t quite understand how it all works. Studies have proven that your emotions and stress could negatively impact the microflora in your intestines which could therefore contribute to systemic inflammation. That often leads to exacerbation of acne and other skin conditions… Continue reading
Green Tea as Natural Skin Care Product
By now you must have heard of the green tea benefits for your health, but did you know that it’s also great as natural skin care product? Green tea is full of antioxidants that work against free radicals in your blood. Free radicals can not only lead to cancer and also cause heart problems. Several studies have proven that green tea can help prevent cardiovascular disease, boost immune system and also improve the appearance of your skin by slowing down the aging process… Continue reading
Natural Skin Care Tips for Aging Skin
Tired looking, aging skin can be a concern even for women in their 30’s. In our fast paced life, we are always under stress and pressure and often don’t get enough sleep. We eat on the run and don’t give our body the nutrients it needs. As part of natural skin care tips for aging skin, there is one nutrient that’s recommended not only for the heart, but also for the skin which is CoQ10… Continue reading
Natural Skin Care Tips for Acne Free Life
Acne has become a very common skin problem that affects many people of different ages, not just teenagers. It is a modern disease and it has been confirmed that it’s closely related to the modern Western diet, high in processed foods, sugar and grains.… Continue reading
