There are many aspects to a beautiful skin. Getting plenty of sleep every day seems to be hardest for me to accomplish. But a diet and natural skin care are closely related and most important factors to consider. I have mentioned it many times about avoiding sugar and processed foods. Here is what an anti-aging expert, Dr. Lark, has to say about our diet and how it relates to our skin care.… Continue reading
Nutrition and ExerciseCategory Archives
Diet and Natural Skin Care
Natural Skin Care Tips to Prevent Wrinkles
Preventing wrinkles may seem like a full time job to some women, but it doesn’t have to be. A healthy life style is already half the battle. Eating the right foods, like fresh fruits and vegetables, exercising regularly (the best way is Dr. Sears’ PACE 2 Program), relieving stress through meditation, yoga and relaxation; all these will lead to a healthy body and mind. That will also be reflected in a young looking, healthy skin… Continue reading
Coconut Oil for Natural Skin Care
There has been a lot of buzz around coconut oil lately. All of the sudden everybody is noticing the benefits of this incredible oil, even though it has been used for ages by some natives living in tropical climates. Virgin coconut oil is not only great in cooking, but also in … Continue reading
Natural Skin Care Tips for a Beautiful Skin
Healthy nutrition isn’t only needed for the body and for our general health. It’s also very important for our skin. A variety of nutrients are required to support our bodily functions as well as our skin. Here are some natural skin care tips for a beautiful skin that mention specific vitamins and minerals which are very beneficial in preventing or treating wrinkles… Continue reading
Natural Skin Care Tips to Smooth Cellulite the Natural Way
Trying to smooth cellulite the natural way? Natural skin care tips from our French neibours can help. Ever heard of a dry bath? Well, that’s the French secret to a beautiful, smooth skin. Just take a dry loofah, bath brush or glove and scrub your entire body, especially the problem areas. The trick here is to use it dry and not wet, because it exfoliates your skin better and helps improve circulation. It’s best to do it before a shower or a bath to remove the dead skin… Continue reading
Natural Skin Care Products and Your Diet
Most of us tend to ignore the fact that the health of our skin depends mostly on the health of our bodies. Using natural skin care products is very important when taking care of your skin, but you need to support your skin from the inside out if you want to have a radiant and glowing skin. We all know the drill when it comes to a healthy diet, but we don’t always follow it. We know we should be eating more fruits and vegetables and less fried foods, cakes and cookies… Continue reading
Making Skin Healthier with Natural Skin Care Tips
We live during times of instant gratification. Everybody wants a magic pill to fix all their health problems and we also count on cosmetics to cover up our skin problems. The truth is that healthy, young looking skin comes from a healthy body. So the most important aspect of natural skin care tips is a health promoting lifestyle that includes a diet full of fresh fruits and vegetables, nuts and seeds, exercise routine and getting plenty of sleep and relaxation… Continue reading
Natural Skin Care Tips to Grow YOUNGER as You Age
Are you interested in natural skin care tips to grow YOUNGER? You’re going to love Dr. Sears’ new book Reset Your Biological Clock. Dr. Sears is known as an anti-aging doctor of our times and he has been involved in a cutting-edge research to discover the primary cause of aging. In his book you can learn how to:… Continue reading
