Mother Nature has provided us with many great ingredients to take care of our skin and our health. Almonds are one of those items that have multiple uses. They are not only delicious, but also full of protein, essential fatty acids, minerals and vitamins.… Continue reading
Nutrition and ExerciseCategory Archives
Benefits Of Almond Oil In Natural Skin Care
Pure Tropical Water and Natural Skin Care
One of the best ways to enjoy a youthful look and a wrinkle-free skin is to keep it well hydrated. Our body also needs a variety of minerals to remain healthy. Here is where pure tropical water plays an important role in natural skin care.… Continue reading
Natural Skin Care Tips eBook
When it comes to skin care, there is an overwhelming amount of choices that are available on the market. Unfortunately, most of them are not the best choices for your skin or for your general health. With all the toxic chemicals and cheap fillers that manufacturers put into many cosmetics,… Continue reading
Beauty Fixes and Natural Skin Care
If you are experiencing skin problems your first thought might be to go to a Dermatologist. That’s fine if you are looking for prescription medication or a cream. Unfortunately, just like regular doctors, dermatologists are not trained to take a natural approach to any skin problem.… Continue reading
Natural Skin Care Tips for Gorgeous Skin
Have you ever looked at the list of ingredients on any bottle of lotion or skin cream? It’s pretty scary. I’ll bet ya that you can’t even recognize or pronounce about 90% of them. Yet our skin being the largest organ, can easily absorb about 60% of what is put on it.… Continue reading
Coconut Oil for Natural Skin Care
Coconuts are my favorite nuts and the more I learn about them the more I like them. As a kid I never liked coconut since I only experienced it in candy bars which were too sweet for me. Then I tried a real, raw coconut and I loved the taste. Recently, there’s been a lot of news about its many uses and nutritional benefits. I also discovered coconut oil and its rejuvenating effects when used as part of natural skin care… Continue reading
Vitamin C for Natural Skin Care
The use of Vitamin C for natural skin care gets a lot of hype nowdays. Many different skin care products’ manufacturers are trying to monetize on the new trend. Unfortunately for the consumers not all products are created equal. Since vitamin C is very unstable, it gets oxidized quickly and looses it’s anti-aging value. Read on to learn what Nurse Practitioner, Tara Smith recommends… Continue reading
4 Natural Skin Care Tips for Beautiful Skin
Are you looking for natural skin care tips for beautiful skin? Here are some simple recommendations that will make a difference in the way your skin looks and feels. Most important thing to remember is the old “Garbage In, Garbage Out” rule. If you eat junk foods this is what will come out of your pores which can lead to acne, premature wrinkles and other problems like eczema and psoriasis. Read on to learn what to do and what to avoid… Continue reading
