Are you fed up with your skin care routine that doesn’t achieve desired results? I don’t blame you. I tried all kinds of products over the years only to learn that they are a waste of money and they don’t work. So instead of searching for products I began my search for information that would help me create my own products that are natural and effective. Here are 3 natural skin care tips to achieve a pure spring body and get your skin ready for the summer.
Always follow whole food, natural diet
In today’s world, your body is constantly exposed to toxins and pollutants, and chemicals that mimic your hormones. They can leave you feeling bloated, tired and achy. Combine these everyday exposures with the allergens and mold spores in the spring air, and you may notice your symptoms ramping up. This can affect how your organs (liver, kidneys and colon) function and how your body looks… think dry skin, dull hair and brittle nails. That’s why every spring, I recommend my patients do a thorough “spring cleaning” of their bodies. I call it the Spring Body Purification Regimen.
Just follow these three purifying steps and your skin will look more radiant, your hair will shine, you’ll feel less bloated, your nails will be stronger, and you’ll start feeling sharper, more alert and more focused than you have all year:
1. Eat clean. The first step is to avoid the toxins and chemicals in your food and water as much as possible. The best way to do this is to avoid processed foods and choose grass-fed beef and free-range poultry instead. This way you’ll know what you’re putting in your body, and you won’t risk consuming the estrogen-mimickers and antibiotics that are found in standard grain-fed meat at your grocery store. Also, be sure to drink only filtered water and buy organic fruits and vegetables to keep chemicals and pesticides out of your system.
2. Sweat it out.If you have access to a sauna, use it. Sweating not only keeps your body temperature in check, it also rejuvenates your largest organ – your skin. It eliminates waste, pollutants and toxins from your body. Plus, periodic purges through perspiration prevent the accumulation of these toxins in the first place and can also remove toxic chemicals and metals faster than any other method of natural body cleansing. If you don’t have access to a sauna, try a workout that really gets your heart pumping and your body sweating, like Dr. Sears’ PACE program.
Eating whole, natural and organic food is the best way to keep a healthy body, maintain normal weight and achieve youthful look. Since our skin reflects the health of our body, preventing wrinkles and keeping that teenage glow can be as close as the end of your fork.
Now do you have your own natural skin care tips to achieve that pure spring body? Leave us a comment with your suggestions and don’t forget to click the Like link as every little bit helps to spread some helpful tips.
